Morning HRV
—ms
Target ≥58ms
Last Sleep
—h
Target ≥7h
Today's Steps
—
Target ≥8,000
Energy
—/10
Self-reported
Weekly activity rings
7 days
—
score
Steps
—
Sleep
—
HRV
—
Exercise
—
7-day HRV trend
Target 58ms
Recent activity log
Key biomarkers
Latest valuesProtocol targets
💍 Oura Ring — Live Sync
Not configured
Setup — 2 steps, takes 5 minutes, completely free
Step 1 — Get your Oura token (2 min):
Go to cloud.ouraring.com/personal-access-tokens → click Create New Personal Access Token → name it "Yuta Tracker" → copy the token below.
Step 2 — Deploy the proxy Worker (3 min):
Go to dash.cloudflare.com → Workers & Pages → Create → paste the Worker code → Deploy → copy the URL below.
Go to cloud.ouraring.com/personal-access-tokens → click Create New Personal Access Token → name it "Yuta Tracker" → copy the token below.
Step 2 — Deploy the proxy Worker (3 min):
Go to dash.cloudflare.com → Workers & Pages → Create → paste the Worker code → Deploy → copy the URL below.
Your deployed oura-proxy Worker URL.
Required for AI report, food photo analysis and lab uploads. Deploy
anthropic-proxy.js Worker and add your Anthropic API key as a secret named ANTHROPIC_API_KEY.
Sync data
Last sync: never
What Oura syncs into this tracker
${[
['🌙 Sleep', 'Total hours, efficiency, deep %, REM %, light %, bedtime, wake time, sleep score'],
['❤️ HRV', 'Average overnight HRV, resting heart rate'],
['👟 Activity', 'Steps, active calories, total calories, equivalent distance km'],
['🔋 Readiness', 'Oura readiness score → Recovery score in tracker'],
['😰 Stress', 'Stress level, recovery time (if available)'],
['🌡️ Temperature', 'Temperature deviation from baseline'],
].map(([icon, desc])=>`
${icon.split(' ')[0]}
`).join('')}
${icon.split(' ').slice(1).join(' ')}
${desc}
Apple Health data (steps, workouts) syncs automatically to Oura if enabled in the Oura app → Settings → Connections → Apple Health.
Protocol settings
Wearables & Activity
Sleep
HRV & Recovery
Cardio & Exercise
Strength Training
| Exercise | Sets | Reps | Weight (kg) | Notes |
|---|---|---|---|---|
Diet & Nutrition
Wellbeing & Mood
Avg HRV
—ms
Avg Sleep
—h
Avg Steps
—
Avg Energy
—/10
Str sessions
—
HRV — heart rate variability
Target: ≥58ms baseline · Dashed line = target
Sleep duration
Target: ≥7 hours nightly
Daily steps
Target: ≥8,000 steps · Green bars = on target
Energy & mood
Self-reported daily score (1–10)
Energy
Mood
Recovery & stress
Wearable recovery score vs stress score (0–100)
Recovery
Stress
—
◈ AI Coaching Report
Weekly · Dr. Lim
Load a week's data above, then generate your AI coaching report.